This Course Was Designed for Women Who Want to Reach Their Goals Without Feeling Restricted!
SIGN ME UP!TELL ME, IS THIS YOU?
You look forward to reaching your goals but you struggle to be consistent in your nutrition and feel like nothing works.
You want to lose body fat and gain muscle but no matter what you do you can't break your plateau, and reach your goals.
You feel confused on what your nutrition look like to see the best results and you're not sure what to do to break your plateau.
You're completely new to tracking macros and want a step by step guide on how to macro count correctly for your body and goals, or you've tried tracking macros before but you're still not getting the results you want and you want to learn a method that works and will help you break your plateaus and get the best results!
DO YOU WANT TO...
Want to know my little secret to getting EPIC RESULTS without feeling restricted?
It’s all right here in Macro Counting 101 Course!
Using my method you will be able to grow more muscle, lose body fat, break plateaus and also enjoy the process.
MACRO COUNTING 101 IS SUITED FOR...
THIS COURSE WAS DESIGNED FOR WOMEN WHO WANT TO:
☆ LEARN HOW YOU CAN EAT FOODS YOU LOVE WHILE REACHING YOUR GOALS
☆ LEARN THE SIMPLE WAY TO KNOWING WHAT MACROS YOU SHOULD HAVE FOR YOUR BODY AND GOALS
☆ LEARN HOW TO BUILD BETTER EATING HABITS YOU CAN ENJOY AND DO LONG TERM
☆ LEARN HOW TO GET THE BEST RESULTS WITHOUT RESTRICTING YOURSELF
WHAT DOES MACRO COUNTING 101 INCLUDE:
5 MODULES + 1 BONUS MODULE ON HOW YOU CAN SEE THE BEST RESULTS WITHOUT FEELING RESTRICTED
GROCERY LIST
MACRO COUNTING CHEAT SHEET
3 DAY MEAL PLAN
RECOMMENDED SUPPLEMENT LIST
THE MODULES
Lesson 1: Course Intro
Learn What Macro Counting is.
Learn what the 80/20 rule is to create healthier habits you enjoy
Lesson 2: MyFitnessPal 101
Learn how to use the app myfitnesspal correctly so you can track your macros with ease and get the best results.
Lesson 3: Goal setting
Learn which nutrition plan you should follow to get the best results and keep your weight off long term
Lesson 4: Create your Weight Loss Customized Plan
Learn how to easily create a macro plan to help you lose weight based on your body type, metabolism and goals.
Lesson 5: Upping your metabolism
Learn how to easily create a customized nutrition plan to help you gain muscle and break plateaus
Learn how to raise your hunger cues if you struggle with under eating and losing weight to increase your metabolism and balance your hormones.
Lesson 6: Keep the Weight Off
Learn the best way to lose stubborn body fat to keep the weight off long term and maintaining all your muscle in the process
THAT’S NOT ALL…
THIS COURSE ALSO OFFERS
☆ Grocery List
☆ Supplement List
☆ 3 Day Meal Plan
☆ Macro Counting Cheat Sheet
Meet Amber!
My name is Amber Silva and I’m a Health and Fitness Coach for Women who want to lose body fat and gain muscle without feeling restricted and feeling better inside and out!
I spent years following restrictive diets and struggling to lose weight or gain muscle even though I was trying every diet that was out there promising to help me reach my goals. After hiring my first coach and learning all about macros it opened up a whole new world of possibilities as for the first time ever I was able to reach my goals and stick to my new nutrition plan long term.
Even 1 month after macro counting my results were insane. I had been trying to lose my love handles and stomach fat for years and for the first time I was able to go on vacation and feel confident in a bikini for the first time in a while.
After 6 years in my own fitness journey I created my own method to help you reach your goals and break your plateaus all through macro counting without giving up foods you love and now i'm sharing everything I've learned with you!
Amber Silva Fitness LLC has helped over 100 women to reach their goals without following restrictive diets and we're not stopping.